What you don't know about your Pelvic Floor
It always makes my day when I am able to facilitate an awakening in a patient and even more so when a patient is able to return to me and teach me what they have learnt about their own body. What I mean is, I don't just teach my patients how to do Pelvic Floor exercises. What I do is educate them on how their body functions optimally and how self awareness and knowledge along with the correct exercises can bring about enormously rewarding results. Once you understand how your
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